What are Asanas?

Asana is a Sanskrit word, which meaning the “Seat” or the “Posture.” Aasanas constitute the “Eight Limbs of Yoga”, as written by Patanjali in his Yoga Sutras. There are millions of different asanas.

Asanas are not just physical exercises. Nor are they a collection of complex postures. So, what exactly are asanas?

Asanas are a sublime blend of physical movements and mental drills, which inject vitality in the body and infuse tranquility in the mind. Asanas not only channel one’s energies, but also help these energies in such a way that they fortify one another to make the mind and body a strong single entity. This makes one stable, supple, composed, and strong.

In simple terms, asanas enable one to realize the stockpiles of strengths and abilities lying wasted in one’s veiled inner self. Asanas awaken the mind and activate the body. Thus, paving the way for a happy and healthy existence.