Yoga empowers the body and the soul. The main objective of yoga is to create an uplifting harmony between the body, mind and spirit. Yoga takes care of the outer body and the internal organs as well. It has the ability to infuse peace and tranquility in our minds.
Yoga's Pranayamas (breathing exercises) and Asanas (poses) give one a healthy body, an unperturbed mind and a virtuous soul. No other form of exercise does this. That is why people from all over the world are turning towards yoga. According to a recent survey taken in the United States, more than 16 million Americans are into yoga.
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